Mental Health Resources
Therapy may not feel accessible or possible for you right now—and that’s okay. The resources below offer free support, information, and connection for women, mothers, partners, family members, and anyone concerned about someone they love.
If You Need Immediate Help
If you are in immediate danger, believe you may hurt yourself or someone else, or are experiencing a medical or psychiatric emergency, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential crisis support 24/7. You do not need to be suicidal to contact 988. Partners and family members can also reach out for guidance when they are worried about someone they love.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
Support is free, confidential, and available 24/7.
Pregnancy and Postpartum Support
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support from a trained counselor.
The hotline is available 24/7 in English and Spanish for pregnant and postpartum individuals, partners, and family members. Counselors can provide emotional support, information, and connections to additional resources.
Postpartum Support International (PSI)
Postpartum Support International provides support for people experiencing pregnancy and postpartum mental health concerns—as well as partners, family members, and other loved ones.
PSI offers free virtual support groups, educational resources, peer support, and connections to local providers.
Call 1-800-944-4773
Press 1 for Spanish or 2 for English
Text HELP to 800-944-4773 for English
Text 971-203-7773 for Spanish
HelpLine hours: 8 a.m.–11 p.m. Eastern Time
The PSI HelpLine is not an emergency or crisis line. If you are in crisis, call or text 988.
Explore PSI resources and support groups
For Partners and Family Members
It can be difficult to know what to say or do when someone you love is struggling. You do not have to have all the answers.
You can support your loved one by listening without judgment, helping them connect with care, offering practical support, and taking their concerns seriously. Partners and family members can also use the resources on this page for their own support and guidance.
If you believe your loved one or their baby may be in immediate danger, call 911 or take them to the nearest emergency room.
This page provides general information and is not a substitute for medical care, mental health treatment, or emergency services. Mae Counseling Services does not monitor website messages continuously and cannot provide crisis support through email, voicemail, or website forms.